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Upper Mustang Trek
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15 DaysChallenging

Upper Mustang Trek

Journey into the last forbidden kingdom of the Himalayas

15 Days
Challenging
April-November
2,800m - 4,200m

Overview

Upper Mustang is a land of ancient Tibetan Buddhist monasteries, windswept deserts, dramatic gorges, and the walled city of Lo Manthang. Once forbidden to outsiders, this preserved kingdom offers a glimpse into a timeless Himalayan culture.

Upper Mustang is a land of ancient Tibetan Buddhist monasteries, windswept deserts, dramatic gorges, and the walled city of Lo Manthang. Once forbidden to outsiders, this preserved kingdom offers a glimpse into a timeless Himalayan culture.

Highlights

Lo Manthang Walled City
Tiji Festival (seasonal)
Ancient cave monasteries
Red cliffs and desert landscapes
Tibetan Buddhist culture immersion
Kagbeni village exploration

Full Itinerary

1

Day 1

Arrive in Kathmandu

Welcome at the airport, transfer to hotel. Trip briefing.

2

Day 2

Kathmandu Sightseeing and Prep

Guided tour of key sites, gear check, and trip preparation.

3

Day 3

Fly to Pokhara - Fly to Jomsom

Scenic flights through the Himalayas to the Mustang region.

4

Day 4

Drive to Kagbeni

Scenic drive through the Kali Gandaki valley to the ancient village of Kagbeni.

5

Day 5

Trek to Chele

Begin trekking through windswept desert landscapes and red cliffs.

6

Day 6

Trek to Syangboche

Trek through increasingly arid and dramatic terrain.

7

Day 7

Trek to Ghami

Pass ancient cave monasteries and traditional Tibetan villages.

8

Day 8

Trek to Charang

Trek through the Lo region with expansive mountain views.

9

Day 9

Trek to Lo Manthang

Arrive at the walled capital of the former Kingdom of Lo.

10

Day 10

Explore Lo Manthang

Full day exploring the walled city, monasteries, and royal palace.

11

Day 11

Return Trek - Day 1

Begin the return journey through the Mustang landscape.

12

Day 12

Return Trek - Day 2

Continue descending through remote villages.

13

Day 13

Drive to Jomsom

Drive back to Jomsom through the Kali Gandaki valley.

14

Day 14

Fly to Pokhara - Fly to Kathmandu

Scenic flights back to Kathmandu via Pokhara.

15

Day 15

Departure

Transfer to airport for international departure.

What's Included

  • Airport transfers
  • Kathmandu hotel (2 nights)
  • Pokhara hotel (1 night)
  • Lodge accommodation
  • All meals on trek
  • English-speaking guide
  • Porters
  • Restricted area permit
  • TIMS card
  • Domestic flights
  • Transport

Not Included

  • International flights
  • Travel insurance
  • Personal gear
  • Hot showers on trail
  • Alcoholic drinks
  • Tips for staff
  • Visa fees

Equipment List

Trekking boots
Sleeping bag (-10C)
Down jacket
Waterproof jacket and pants
Thermal base layers
Trekking poles
Headlamp
Water bottles (2x)
Sunscreen SPF 50+
Sunglasses
Lip balm
Dry bag
Daypack (30-40L)

Frequently Asked Questions

Why is Upper Mustang called the forbidden kingdom?
Upper Mustang was closed to foreigners until 1992 and still requires special permits. It was a semi-independent Tibetan Buddhist kingdom with strong cultural ties to Tibet.
Is this trek suitable for beginners?
The trek is at moderate altitude and follows relatively gentle terrain, but the remoteness and limited facilities make it better suited to experienced trekkers.

Gallery

Upper Mustang Trek - Image 1
Upper Mustang Trek - Image 2

Reviews & Ratings

4.8

37 reviews

Upper Mustang Trek has received outstanding feedback from our travelers. Our commitment to quality experiences and expert guides ensures every journey exceeds expectations.

4.8(37 reviews)
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